Recipe 52
Recipe 52
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Brian Booster Shake
Brain booster shake with nuts and fruits or berries
This recipe is a personal favourite and works like charm.
Serve 2 glass
2 tablespoon cashew
1 tablespoons almonds
2 tablespoons walnut
1 piece of jaggery or any other sweetner
1 tablespoon raisin
2 ½ cup chilled milk
Some ice to serve
More add ins
1 teaspoon flax seed powder or chia seed
1 teaspoon fox seeds powder (makhana)
½ cup any fruit of choice like strawberry, blue berry, banana, dates)
Mix together and blend for 3-4 minutes until smooth. Adjust sweetness and thickness if necessary.
Tip:
Jaggery and cashew make nutty drink with milk. Start your kids with it to develop flavor. Then gradually add more nutrients over weeks as per his nutritional requirement. Flax seed doesn’t taste as great but it has omega 3 which is great for brain. Beside the high fibre of flax seeds also help with constipation which can also cause irritation in mood of kids.
Don’t leave shake for long as flax seed tend to thicken in gel and shake will thicken a bit.
I have tried adding dates, banana and strawberry in this shake. Chikoo is also a good option.
If giving to children under five, start with fewer ingredients for easy digestion. I don’t soak almond and keep it simple but you can soak almond and cashew for overnight that’ll will be great as soaking make nutrients easily available for absorption.
#brainfood #kidsfood #shake #healthyfood
Переглядів: 208

Відео

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КОМЕНТАРІ

  • @geetanjalisenapati9607
    @geetanjalisenapati9607 Місяць тому

    Which timing please tell me

  • @IsaacHitoshi
    @IsaacHitoshi 2 місяці тому

    Very helpful!

  • @shoghigjamourian4265
    @shoghigjamourian4265 2 місяці тому

    Hy I am from lwbanon thx for the recipe is it better to have them morning or evening?

    • @Recipe52
      @Recipe52 2 місяці тому

      Morning or early in the day is best as body tend to absorb more nutrients during the day.

  • @nadiatasleem7190
    @nadiatasleem7190 2 місяці тому

    ua-cam.com/video/mVi-bDvW6-k/v-deo.htmlsi=o06NVVA4XgCrP4bT

  • @jalajakshi_Rangoli
    @jalajakshi_Rangoli 2 місяці тому

    Suuuuuuper🎉🎉🎉🎉❤❤❤❤

  • @Recipe52
    @Recipe52 2 місяці тому

    Please share your opinion about this video.

  • @umhainkitchen
    @umhainkitchen 3 місяці тому

    Wow

  • @user-gr3lk8kd8g
    @user-gr3lk8kd8g 3 місяці тому

    يشهي

  • @momssecretcooks
    @momssecretcooks 3 місяці тому

    Wow nice🎉🎉🎉🎉your new subscriber 😊😊😊

  • @vashujai5303
    @vashujai5303 3 місяці тому

    Super ❤

  • @sbdiaries
    @sbdiaries 3 місяці тому

    Such a healthy selection of fruit and vegetables juices ❤❤❤

  • @racheleastwood5588
    @racheleastwood5588 4 місяці тому

    They look very healthy but not sure about beetroot

    • @Recipe52
      @Recipe52 2 місяці тому

      Beetroot is healthy too, it sweet own it’s own and rich in iron. If you have a juicer, use that for juicing. We have these juices regularly.

  • @jasminajankovic4048
    @jasminajankovic4048 4 місяці тому

    Does beets need to be cooked

    • @Recipe52
      @Recipe52 2 місяці тому

      No, you do not have have to cook beetroot. However, beetroot is quite bulky for blending so juicing in a hard juicer is easier.

  • @joliejohnson1098
    @joliejohnson1098 4 місяці тому

    ❤❤❤it

  • @ShompascookingCorner
    @ShompascookingCorner 4 місяці тому

    Very nice sharing ❤❤wow

    • @Recipe52
      @Recipe52 3 місяці тому

      Thank you so much 🙂

  • @weightloseorganicway53
    @weightloseorganicway53 4 місяці тому

    good job

  • @JaHel-jk9kh
    @JaHel-jk9kh 4 місяці тому

    Extremely looking and delicious. Thanks👍

    • @Recipe52
      @Recipe52 3 місяці тому

      Thanks a lot

  • @viclizardi6152
    @viclizardi6152 4 місяці тому

    Love it thanks!

  • @flower.cherry6836
    @flower.cherry6836 6 місяців тому

    Masha Allah bara kallah I really want to try it

    • @Recipe52
      @Recipe52 3 місяці тому

      That's wonderful to hear! I hope you enjoy trying it out.

  • @AbedaMunshi-df4vd
    @AbedaMunshi-df4vd 6 місяців тому

    Masha allah supper se uppre wah

    • @Recipe52
      @Recipe52 3 місяці тому

      Thank you so much

  • @AbedaMunshi-df4vd
    @AbedaMunshi-df4vd 6 місяців тому

    Shef aap ne gas ke chulhey per pakaaya ?

    • @Recipe52
      @Recipe52 3 місяці тому

      Yes its a gas stove, camping main use hota hain.

  • @emmab-ks9nu
    @emmab-ks9nu 6 місяців тому

    Too much sugar banana has a lot by itself find a substitute

    • @Recipe52
      @Recipe52 6 місяців тому

      Hi, I’m sorry to disappoint. You need some sugar so the jam sets, and it also helps as a preservative. You can try reducing a bit of sugar, if you intend to consume it quickly. Alternatively, you can substitute with brown sugar or jaggery.

  • @fooddiary16
    @fooddiary16 6 місяців тому

    Looks yumm ❤

  • @fooddiary16
    @fooddiary16 6 місяців тому

    Intresting recipe

  • @fooddiary16
    @fooddiary16 6 місяців тому

    Nice recipe

  • @fooddiary16
    @fooddiary16 6 місяців тому

    ❤❤

  • @fooddiary16
    @fooddiary16 6 місяців тому

    My ❤

  • @fooddiary16
    @fooddiary16 6 місяців тому

    Mazedar ❤

  • @fooddiary16
    @fooddiary16 6 місяців тому

    Nice sharing ❤

  • @fooddiary16
    @fooddiary16 6 місяців тому

    Delecious

  • @fooddiary16
    @fooddiary16 6 місяців тому

    ❤❤

  • @fooddiary16
    @fooddiary16 6 місяців тому

  • @fooddiary16
    @fooddiary16 6 місяців тому

    😮❤

  • @fooddiary16
    @fooddiary16 6 місяців тому

    Yummy 😋

  • @fooddiary16
    @fooddiary16 6 місяців тому

    Wow nice 👍

  • @fooddiary16
    @fooddiary16 6 місяців тому

    Delecious ❤❤

  • @fooddiary16
    @fooddiary16 6 місяців тому

    Nice 👍

  • @fooddiary16
    @fooddiary16 6 місяців тому

    Yummy 🤤🤤

  • @fooddiary16
    @fooddiary16 6 місяців тому

    Wow ❤

  • @fooddiary16
    @fooddiary16 6 місяців тому

    I will definitely try this recipe

  • @fooddiary16
    @fooddiary16 6 місяців тому

    ❤❤

  • @fooddiary16
    @fooddiary16 6 місяців тому

    Looks delicious

  • @aydinhamzajunejo
    @aydinhamzajunejo 6 місяців тому

    At what temperature and how long we bake it if we use beef qeema?

    • @Recipe52
      @Recipe52 6 місяців тому

      Hi, at 350 F for about 30 minute. Consider checking after 20 minutes. The visual sign of completion of baking is the eggs on top will be fully cooked and turns white.

    • @aydinhamzajunejo
      @aydinhamzajunejo 6 місяців тому

      Thank you very much. Today I made it in sauce pan. It was delicious and my family also enjoyed it.

  • @faneradoyce219
    @faneradoyce219 6 місяців тому

    Nicely shown

  • @aimriyaanakitchen
    @aimriyaanakitchen 6 місяців тому

    Yummy yummy 😋😋😋 Chye recipe 😋😋😋 New friends sister 🤝😊

  • @mykitcheneasydishes3680
    @mykitcheneasydishes3680 7 місяців тому

    ❤❤

  • @viliemtoth6387
    @viliemtoth6387 7 місяців тому

    Looks great!

  • @Ikram-Vlog20
    @Ikram-Vlog20 7 місяців тому

    Waw , please follow me😋?

  • @mannamodi4761
    @mannamodi4761 7 місяців тому

    Look like restaurants chicken yummy 😋

    • @Recipe52
      @Recipe52 7 місяців тому

      Thank you 😋

  • @avchendvankar
    @avchendvankar 7 місяців тому

    What r. Meseaurments

    • @Recipe52
      @Recipe52 7 місяців тому

      Hi, measurements are in description.

    • @Recipe52
      @Recipe52 7 місяців тому

      1 cup ghee, divided ¼ cup mixed nuts, like almond, pistachio, cashew, etc 4 tablespoon gond katira, crushed in motor and pestle 3 tablespoons semolina 1 cup (120g) wheat flour ½ tablespoon cardamom powder Few strands saffron, crushed with sugar 1 cup jaggery Find printable recipe here: recipe52.com/gol-papdi/ If you try this recipe, I'd LOVE to hear your feedback